This is a simple what to how inspired by today's "Happy Birthday"s.
Happy is a feeling. People wished me happiness as I start another year. But, happy doesn't happen by wishing. Some sights delight - like Diana's creative alternative to Birthday candles.
Seeing may confirm believing, but happiness doesn’t happen by seeing. Happy is felt from a personal commitment to express joy.
Here’s a simple way to happy:
- Start with gratitude. Identify at least one person for whom you are thankful. Write down her/ his name and a specific joy you experience from that person.
- Focus on that joy so strongly that it frames your awareness of everything around you.
- Allow yourself to express your joy through feeling happy with yourself and happiness with others.
Who makes you happy?